mens health

Learning to enjoy the not so perfect...

Learning to enjoy the not so perfect...

The world is unfolding beautifully around us all the time, whether we choose to acknowledge it or not. Either we choose to focus on the amazing things, or we are swept up in the never ending nonsense. Each option is there for us to lose ourselves in or to lose out in.

Creating mutual understanding: the Simple link to improving Mental Wellbeing.

Creating mutual understanding: the Simple link to improving Mental Wellbeing.

A study in the Journal of the American Medical Association published last month has found that lay health care workers seated at wooden ‘friendship benches’ who actively listened and offered problem solving techniques to people with common mental health disorders had a significant effect on improving the symptoms of mood disorders like depression and anxiety